Pass on flautas, chimichangas and burritos.
Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Pass on carnitas (braised or simmered beef or pork) and chorizo (sausage).The extra protein and fiber will help you feel full. Instead, order some grilled shrimp or veggies for appetizer. Ask your server not to bring fried tortilla chips to the table.Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Pick corn tortillas over flour tortillas.Order up: heart healthy swapsĪ few tips for savvy restaurant ordering: Policyĭietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. We do not endorse non-Cleveland Clinic products or services.
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